pH of the Human Body is Critical
for Health
(Alkaline vs Acidic)
To much Acid in our bodies can be the root cause of how many disorders of the human body get started.
CLICK HERE TO READ THE LIST OF DISORDERS
To much acid robs you of your energy, if you watch what you eat (as listed in the link above) and take a multi-vitamin.
You may also try taking.....1/4 to 1/2 tsp of Baking Soda in spring water every 2-4 hours to neutralize acidic waste products within the body & restore your energy.
(7) Calming Nutrients
---ANTIOXIDANTS: Blueberries, broccoli, cantaloupe, carrots, citrus, collards, eggs, fish, garlic, green peppers, kale, nuts, red cabbage, squash, sweet potatoes, tomatoes
---B6: Avocado, chickpeas, peanut butter, pork, salmon, spinach, sunflower seeds, tomator, walnuts
---B12: Beef, eggs, lamb, and poultry
---MAGNESIUM: Almonds bananas, blackberries, broccoli, buckwheat, cashews, dates, dried figs, green beans, kidney beans, mangoes, oats, shrimp, soy spinach, swiss chard
---FIBER: Apples, avocado, barley, broccoli, brussels sprouts, dates, green peas, lentils, navy beans, oat bran, pears, prunes, rasberries, spinach, split peas, whole grains
---IODINE: Cow's milk, eggs, mozzarella cheese, strawberries and yogurt
---PROTEIN: Almonds, beef, cashews, cheese, chicken, cow's milk, eggs, fish, kidney beans, tofu, turkey & yogurt
NaturalHealthmag.com